Our Services
We offer individual and couples therapy, with the option of virtual or in-person appointments. Some of the psychotherapy modalities we offer are:
Somatic Therapies, including Somatic Experiencing
Emotion-Focused Therapy
Cognitive Behavioural Therapy
Attachment-Based Therapy
Family Systems and Internal Family Systems Approaches
Psychodynamic Therapy
We also offer individual clinical supervision.
Evenings and Sunday bookings.
Individual Counselling
Life can feel overwhelming, especially when you're navigating challenges that others might not see. At Bluebird Therapy, we create a space that’s just for you, a place where you don’t have to pretend or hold it all together. Whether you're working through trauma, anxiety, burnout, or simply trying to reconnect with yourself, you don’t have to do it alone.
I take a gentle but inquisitive collaborative approach to therapy — helping you make sense of your experiences at your own pace, while building tools for self-understanding, and focused change. Together, we’ll work toward the kind of change that feels safe, meaningful, and real.
Couples Counselling
Every relationship goes through hard seasons — moments of distance, tension, or miscommunication that leave you feeling stuck or disconnected from the person you love. Couples counselling offers a space to slow down, really hear each other, and begin to repair what's felt out of reach.
Whether you're navigating conflict, rebuilding trust, or simply wanting to feel closer again, we’ll work together to uncover the patterns that keep you looping and explore new ways of relating that feel more honest, supportive, and connected. You don’t have to have all the answers — just a willingness to show up together.
Clinical Supervision
Supervision is more than case consultation — it’s a space for reflection, growth, and support in the deeply human work of being a therapist. Whether you're just starting out or years into practice, clinical supervision offers a place to pause, think critically, and stay connected to your heart and the heart of your work.
I offer supervision to psychotherapists and social workers, with a focus on trauma-informed, relational practice. Together, we can explore clinical questions, boundaries, countertransference, or whatever is showing up in the room (and in you). My aim is to create a space that’s collaborative, non-hierarchical, and rooted in both professional development and personal sustainability.
Contact us
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